• Kass Fogle

Episode 04: Personal Space Invasion

Updated: Jan 22

Welcome to the Introverted Believer Podcast Episode 04: Personal Space Invasion

Click on the picture below to listen to the most recent episode.

Have you ever had your personal space invaded? Introvert or not, I'll bet we all have at one time or another.

Invading my personal space isn’t only about a sense of claustrophobia, it increases my physical response to over stimulation and triggers anxiety I’d much rather leave alone.

As an introvert, I am keenly aware of my surroundings and protective of my immediate personal space. I can go into fight or flight mode pretty easily, but luckily I’ve learned some key things that help me recognize my triggers. I’ve also picked up an antidote or two that helps me breathe through times when my personal space has been invaded.

Join me for this episode by clicking on the show pic or head over to the Podcast Page to browse all the episodes and review the show notes!

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