Episode 04: Personal Space Invasion
Welcome to the Introverted Believer Podcast Episode 04: Personal Space Invasion
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Have you ever had your personal space invaded? Introvert or not, I'll bet we all have at one time or another.
Invading my personal space isn’t only about a sense of claustrophobia, it increases my physical response to over stimulation and triggers anxiety I’d much rather leave alone.
As an introvert, I am keenly aware of my surroundings and protective of my immediate personal space. I can go into fight or flight mode pretty easily, but luckily I’ve learned some key things that help me recognize my triggers. I’ve also picked up an antidote or two that helps me breathe through times when my personal space has been invaded.
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